In this article, we are going to discuss the herbs and spices that fight diabetes. Diabetes has become one of the most common health issues around the world. In recent times, the average age for diabetes has come down to 20 years. The common reasons for this are a sedentary lifestyle, stress at work and home, and diet that affects blood sugar levels. No one should ignore this and should take proper measures to control your blood sugar levels before it’s too late.
The smartest and healthiest way to do so is to use natural remedies. There are many such ancient remedies that have now been proven to be very effective through many scientific studies. Here we have listed out 15 such herbs, spices, and supplements and also how to consume them.
Below are the 15 miracle herbs and spices that fight diabetes.
1. Gymnema Sylvestre
This is a shrub commonly found in India and Africa known for its diabetes-busting properties. The Hindi name of the plant Gurmar literally means ‘sugar destroyer’. The herb is a rich source of glycosides known as gymnemic acids that tend to reduce the taste bud’s sensitivity to sweet things, thereby lowering sugar cravings in prediabetics.
Even type 2 diabetes patients can control their sugar levels with the help of this herb. It assists in utilization of excess glucose in the body by increasing the enzyme activity in the cells. It also has a positive effect on insulin production.
You can consume Gymnema in the powdered form, use the leaves to make tea, or have capsules. To make the tea, steep 1 teaspoon of the leaves in boiled water for 10 minutes. If you are using the powder, add just ½-1 teaspoon to a cup of lukewarm water and drink it. In capsule form make sure you don’t consume more than 100mg per day. Take Gymnema Sylvestre in the morning or 20 minutes before meals for best results.