15 Healthy Foods For Healthy Digestion

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2. Papaya

Papaya

Papayas have a high content of chymopapain, proteolytic enzymes, and papain that have antimicrobial properties and help boost digestion by breaking down food. The vitamins A, B, and C in papayas also helps in flushing out toxins. In an Austrian study conducted on individuals with digestion problems. Papaya extract was given to one group and the other was on placebo. There was a considerable reduction in constipation, bloating, and heartburn in the group that got the papaya extract. For best results consume papaya after 1 hour of having lunch. You can add papaya to your fruit bowl or drink papaya smoothie for a healthy breakfast.

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