15 Glutamine Rich Foods You Should Add To Your Diet

15 Glutamine Rich Foods You Should Add To Your Diet

In this article, we will discuss glutamine rich foods you should add to your diet. Glutamine or L-glutamine is a vital amino acid present in your body. It is the building blocks of protein in our body. It helps the body in the production of glutathione and to maintain the pH balance. Glutamine is essential for keeping the digestive tract healthy, for cellular and systemic detoxification and also boosting memory and neurological function. 

Your body naturally produces glutamine, but sometimes due to severe illness, strenuous exercises, flesh wounds, or aging, the levels of glutamine in your body dips. At times like these, you need to ensure you get the required glutamine from external sources. The best and safest source for glutamine is to include the below-listed 15 foods in your regular diet.  

Here are the top 15 glutamine rich foods you should add to your diet.

1. Seafood

Seafood

Seafood, such as fish, crabs, shrimps, and mussels are amazing sources of glutamine. The glutamine content is more in seawater fish than freshwater fish. You can grill, steam, or add them to soups and salads. Just make a note not to overcook the fish, since the texture and even the nutrients will be lost.