15 Foods That Keep Your Heart Healthy

15 Foods That Keep Your Heart Healthy

In this article, we will discuss tips for foods that keep your heart healthy. The leading cause of death around the world is heart disease and stroke. The estimated annual healthcare cost spent on heart issues is around 190 billion dollars.

The American Heart Association has stated that a lifestyle with An unhealthy diet and very low physical activity can lead to cholesterol deposition on the arterial walls, which results in a heart attack. So in order to reduce your risk of a heart attack, you need to modify your diet and lifestyle.

In this article, we have listed 15 foods that will help lower cholesterol and inflammation in the body and keep your heart healthy.

Here are the 15 Foods That Keep Your Heart Healthy

1. Fish

Fish

Fishes, like sardines, salmon, and other fatty fish are rich in omega-3 fatty acids and lean protein which help boost your heart’s condition. Omega-3s are polyunsaturated fatty acids that aid to reduce inflammation and avoid cardiovascular diseases. Eating omega-3 fish regularly will help decrease triglycerides, lower blood pressure, reduce blood clotting, reduce irregular heartbeats, decrease your risk of strokes, and heart failure risk.

Our diet requires more omega-3 and omega-6 fatty acids intake. Include these fishes, either baked or grilled in your diet. Make sure to consume 3-5 oz of fish daily.