8. Whole Grains
Whole grains can protect your eyes from vision-impairing problems and lowering the risk of vision loss in older age. They are loaded with dietary fiber, vitamins, phytonutrients, and minerals. The zinc and vitamin E present in whole grains are the two vital eye health-promoting nutrients. These help keep oxidative damage and inflammation away from your eyes. Whole grains also lower the occurrence of blood sugar spikes which cause damage to the retina over time.