The superfood kale is a treasure trove of nutrients. It contains all the vital vitamins, dietary fiber, lutein, and minerals that significantly improve eye health. The nutrients in kale may help to prevent serious eye conditions such as cataracts and age-related macular degeneration. Lutein aids in preventing light and oxidative damages.
You can add kale in salads, soups, sandwiches, wraps, and smoothies. Kale chips are also a healthy snack option.