15 Best Foods That Can Help Improve Your Vision

6. Nuts

Nuts and Seeds: How much is Too much?

Nuts are a rich source of healthy fats and vitamin E, which come with anti-inflammatory properties. Studies have confirmed that consuming nuts rich in vitamin E can help keep away age-related formation of cataract. Nuts are also loaded with extremely healthy omega-3 fatty acids.

In your regular diet include a handful of mixed nuts to help improve and protect your vision. Nuts can cause allergic reactions in some people, so be careful while consuming them.