Eggs provide many nutrients that are vital for eye health such as zinc, vitamin A, lutein, and zeaxanthin. Along with both water-soluble and fat-soluble vitamins, eggs are also rich with essential amino acids. The egg yolk is the main source of lutein and zeaxanthin, which also imparts the yellow color to it. These also reverse the harm done to the retina and also block cataract formulation.
Include one or two whole eggs in your daily diet to keep your eyes healthy. You can eat them boiled, poached, or soft-boiled and also add them to various other dishes. Try no to overindulge in eggs as they are a little high in cholesterol.