Spinach is loaded with most of the essential nutrients like vitamins E, A, B, and C, zinc, iron, and phytonutrients. They also contain lutein and zeaxanthin, carotenoids that have antioxidant and anti-inflammatory properties. Therefore, consuming an adequate amount of spinach regularly can help prevent cataracts and macular degeneration. The zinc in spinach is quite helpful in keeping the corneas healthy.
You can add spinach to your sandwiches, soups, curries, or pasta dishes. You can also make healthy smoothies using spinach. Add fruits to the spinach smoothie to remove any grassy or bitter taste.