15 Best Foods That Can Help Improve Your Vision

15. Sweet Potato/Purple Sweet Potato

Sweet Potatoes

Sweet potato and purple sweet potato help improve vision as they are loaded with zeaxanthin and lutein. These antioxidants help lower inflammation and flush out toxins. Sweet potatoes also have high beta-carotene content that boosts the ability of the eyes to adjust to the darkness and ensure proper night vision. 

You can consume baked or boiled sweet potato to reap all its benefits.