15 Best Foods That Can Help Improve Your Vision

14. Beans And Legumes

Kidney-Beans

Beans and legumes are rich sources of zinc and bioflavonoids. They ensure the zinc levels stay high which helps protect the retina and prevent the risk of developing a cataract.

Make sure you add an adequate amount of lentils, chickpeas, green peas, kidney beans, and sprouts in your regular diet.