15 Best Foods That Can Help Improve Your Vision

12. Sunflower Seeds

Sunflower Seeds

Sunflower seeds are extremely healthy since they are loaded with healthy fats, vitamin E, and protein. These nutrients help lower inflammation and flush out metabolic wastes from the eyes. A study conducted in Spain with nearly 600 men and women aged 65 and older found that people who ate Vitamin E rich diets had significantly lower rates of cataracts and cataract surgery than those who ate lesser amounts.

Two ounces of sunflower seeds provide the recommended daily value of 15 milligrams of vitamin E. Toss a few sunflower seeds in your breakfast bowl, smoothies, and salads.