All are aware that broccoli is one of the healthiest vegetables. They contain essential vitamins and lutein required for your eyes. But the most important compound found in broccoli is sulforaphane. This compound protects the eye cells from damage and protects you from blindness. Broccoli protects your visual health by preventing age-related degeneration, oxidation of the retina, and photodamage.
Add stir fry, roasted, steamed, or blanched broccoli to your salads and soup. You can also snack on raw broccoli.