15 Best Foods That Can Help Improve Your Vision

10. Red Bell Pepper

Red Bell Pepper

Red bell peppers help keep away most eye issues as they are loaded with vitamins A, E, and C as well as lutein and zeaxanthin. The high content of vitamin A that these peppers provide, helps prevent dry eye, eye infections, and vision loss. These vitamins and phytonutrients are also helpful in preventing macular degeneration and oxidative damage that help maintain good retina health