In this article, we will discuss the foods that can help improve your vision. Our eyes are the most important sensory organ as they help you experience and process a lot of information necessary for most of our other organs. Age, gene, electronics, and most of our unhealthy lifestyle choices affect our eyesight harshly. Therefore, we need to take steps to protect them.
Maintaining a well-balanced, healthy diet rich with all the vital vitamins, nutrients, and minerals keep your eyes healthy, and may also help lower the risk of developing eye conditions. In this article, we have listed 15 foods that provide all the essential nutrients required to maintain eye health (1).
Here are the 15 foods that can help improve your vision.
Carrots are wholesome vegetables that are so versatile that they can impart an amazing color and taste to any dish. They have rich quantities of beta-carotene, an antioxidant that gets converted into vitamin A by our body. Scientists have confirmed through studies that consuming carrots improves night vision in people and can prevent deterioration of eyesight. The antioxidants in carrots also help prevent oxidative damage and inflammation which majorly affect our eyesight.
Eating raw carrots offer maximum nourishment, but you can also cook them without losing most of their nutritional profile. Find easy recipes to include carrots in soups, curries, baking, juices, or smoothies. Whenever you get an urge to snack, munch on a carrot.