In this article, we will discuss the foods that are high in vitamin A. Vitamin A is an essential vitamin that our body requires for proper growth and development, healthy vision, increased immune function, and cell recognition. It promotes healthy functioning and development of the eyes, skin, soft tissues, mucus membranes, skeleton, teeth, and immune system. Vitamin A is also vital to fight against many diseases and maintain the reproductive system.
Our body requires many nutrients for functioning properly and the best source for them is through natural foods. Similarly, the best way to ensure your body is getting enough Vitamin A is to add the right foods to your diet. Vitamin A can be found in various vegetables, fruits, meat, fish, and dairy products. Beta-carotene is an antioxidant, which is useful to protect your cells from damage due to free radicals. Beta- carotene gets converted into vitamin A by our body (1).
We have listed for you 15 foods that can help you increase the Vitamin A levels in your body.
Here are the 15 foods that are high in vitamin A.
1. Butternut Squash
Butternut squash is yellow-orange fruit which is a rich source of beta- carotene. This compound gets converted into Vitamin A in your body. Butternut squash is also as delicious as it is nutritious and it also has a nice nutty and sweet flavor. Experts state that you can get 400% of the daily needed Vitamin A from one cup butternut squash. Along with Vitamin A, the fruit also provides fiber, Vitamin C, and potassium which are all great for our health.