In this article, we will discuss the health benefits of eating salmon. Usually, when your health starts depleting, your body starts showing hints. You can not ignore signs like constant headaches, sudden weight gain, hair fall, skin problems, etc. Instead of spending money on medications and treatments, you need to find a safer option.
We suggest you add freshly caught salmon to your diet. This omega 3 rich fish is one of the healthiest foods in the world. According to the American Heart Association, the recommended serving size is eating at least two salmon every week. They are also a great source for protein, vitamins, and minerals that help lower the risk of several diseases and symptoms (1).
Here are the 15 amazing health benefits of eating salmon.
1. Good For The Heart
All the nutritional benefits of salmon can be credited to the high content of omega-3 fatty acids. In salmon, there are two types of omega-3 fatty acids, EPA and DHA. These help to lower the levels of serum triglyceride by lowering the LDL levels and increasing the degeneration of the fatty acids. This blocks plaque formation which will keep cardiovascular diseases and stroke at bay. Eating salmon at least two servings a week may help lower the risk of heart disease.