In this article, we will discuss simple tips for traditional remedies that can cure your joint pain. Around 20% of the American population suffers from Arthritis. It is one of the common reasons for the poor quality of life of many people. Joint pain has been irritating people since as far back as 4500 BC. Europe’s oldest known natural human mummy, Ötzi, who supposedly lived between 3400 and 3100 BCE had suffered from it. Therefore, you can find a lot of natural remedies in traditional and folk medicines that have been used to treat arthritis for many years.
In this article, we have listed 12 such century-old remedies to help you get relief from joint pain.
Here are the 12 Traditional Remedies That Can Cure Your Joint Pain
For centuries a sticky gum-like resin from the Mukul tree called Guggul has been used to treat joint pain and arthritis. Guggul can naturally neutralize the gene that determines inflammatory reactions in the body. It helps to avert, delay, and heal the inflammation before it gets a chance to cause disease. The Southern California University of Health Sciences conducted a study with patients who were made to use guggul for one month. The researchers found that patients experienced reduced pain, stiffness, and swelling.
For trying this remedy at home, mix 1/4 teaspoon of guggul tincture to 1/2 a teaspoon of water. Drink it 3 times per day at least 30 minutes before a meal. You can find guggul in health food stores.