2. Leafy green salad with avocado for a fulfilling calcium-rich meal
Spinach, kale, chard, collard greens, and romaine lettuce are few amazing leafy green vegetables that are high in nutrients and low in calories. These are rich sources of calcium, so they favor fat-burning over fat-storing. But eating just greens won’t make you full for long. So, to make it a more filling meal add avocados to your green salad. They taste amazing together and also the healthy fats present in avocados stave off hunger.