In this article, we will discuss tips for foods to avoid to unclog your arteries. We are all aware that to keep our heart healthy, a good place to start is by eating healthy and avoiding junk food. But sometimes this can be more complicated than you think. There are plenty of foods that we include in our daily diet, some of which are even otherwise healthy for you, that might be causing a lot of damage to your heart.
There are many cases of clogged arteries as early as in your 20s. Clogged arteries cause symptoms such as chest pains, lower back pain, herniated disks, and shortness of breath. If you experience one or more of these symptoms, it is important to make immediate changes in your lifestyle. Being aware of what foods you should avoid and why you should avoid them is important.
In this article, we have listed 12 foods that you need to avoid if you need to clean your arteries and have a healthy heart.
Here are the 12 Foods to Avoid to Unclog Your Arteries
1. Red meat
Red meat, like beef or lamb, is not great for your heart. According to a study it was found that people who consume red meat daily had high levels of Trimethylamine N-oxide. This is a chemical formed by gut bacteria during digestion and is associated with heart disease. Many other researchers also found a link between regularly eating red meat and being at risk for a heart attack or stroke. High levels of saturated fat found in red meat also have long been considered to increase the risk of heart disease.