In this article, we will discuss simple tips for effective home remedies to treat phlegm. Just the thought of having a constant cough can get us worried, add to that coughing up some gooey phlegm will be embarrassing. Phlegm is a thick and sticky fluid that gets accumulated in your chest as a result of a natural process. However, in some cases, the phlegm can be the result of an underlying disease. Your body produces excess phlegm only when you are sick.
The color of the phlegm is the best way to find whether it is an indication of any disease. Green or yellow phlegm is usually an indication of medical conditions like pneumonia, bronchitis, cystic fibrosis, and sinusitis. White phlegm formation is a result of gastroesophageal reflux disease, viral bronchitis, and congestive heart failure. Brown phlegm is usually caused by bacterial pneumonia and bronchitis. Red or red phlegm is caused by harmful diseases like tuberculosis, pneumonia, pulmonary embolism, congestive heart failure, and even lung cancer. Black phlegm is commonly caused by smoking, black yeast infection, or pneumoconiosis.
Most cases of phlegm accumulation are a result of infections like flu or a cold which can be cured easily right at home. In this article, we have listed 12 simple remedies that you try at home to get rid of excess phlegm build-up.
Here are the 12 Effective Home Remedies To Treat Phlegm
1. Apple Cider Vinegar
Apple cider vinegar is often used as a natural decongestant. It helps loosen the mucus in the throat which in turn makes the mucus leave the respiratory system more quickly. The natural antiviral and antibacterial properties of ACV also fight the infections that lead to excessive phlegm production.
Drinking a glass of water with one tablespoon of apple cider vinegar can help get rid of phlegm quickly. You can also mix some honey to add some flavor. Drink this mixture three times every day till you notice the phlegm has dissolved completely.