8. Almond Butter
Almond butter is a great source of protein and calcium. Almonds have the highest amount of calcium per serving among all the tree nuts. Just 1 cup of whole almonds contains 385 mg of calcium. The same calcium benefits are also available in butter form. It is low in cholesterol, tastes amazing, and also protects your heart.
Every day eat 1-2 tablespoons of almond butter by adding them to smoothies, breakfast bowls, or desserts.