12 Best Foods For Strong Bones

6. Eggs

9 Health Benefits Of Eating Eggs Everyday

Eggs, especially the yolks, are a rich source of fat-soluble vitamins like vitamins D and also A, E, and K. The vitamin D content helps the calcium to get absorbed and improve bone health. Eggs also have high sulfur content, which is essential to the process of producing collagen that gives flexibility to the bones so they can resist breaking.

You can consume up to two whole eggs per day. But make sure you don’t just eat the egg whites.