12 Best Foods For Strong Bones

4. Cheese


Cheese is another dairy product rich in calcium. You get 104% of the daily requirement of calcium. It is also a great source of vitamin A, vitamin B12, zinc, and phosphorus that along with calcium contribute to healthy bone development especially in children and young adults.

Adding cheese to your regular diet will not only add flavor to your food but also ensure your bones become stronger. Consume at least ½ -1 ounce of cheese daily and if you are lactose intolerant, opt for cheddar cheese which contains negligible or zero lactose.