12 Best Foods For Strong Bones

2. Milk

Top 10 Benefits Of Raw Milk For Skin

Milk is famous for being a primary source of calcium as well as potassium, phosphorus, and vitamins A and D. Bones act as the main calcium reservoirs of our body. When our body doesn’t get enough calcium from the diet, your body pulls it from your bones to sustain other functions.

Drinking a glass or two of milk daily ensures you get a good amount of calcium and strengthen your bones. Opt for milk that’s fortified with calcium and vitamin D. However, if you suffer from lactose intolerance, avoid it.