12 Best Foods For Strong Bones

11. Nuts

Nuts and Seeds: How much is Too much?

Nuts provide a rich variety of essential nutrients such as healthy fats, omega-3 fatty acids, and protein. Studies have found that consuming mixed nuts every day could help improve your overall health and also boost your bone health. Eating nuts also help lower body fat, blood pressure, and other risk factors for metabolic disease.

You can easily add nuts to your diet by sprinkling them on smoothies, breakfast bowls, and salads or also snack on a handful of mixed nuts per day.