12 Best Foods For Strong Bones

12 Best Foods For Strong Bones

In this article, we will discuss the best foods for strong bones. Bones are the main structure that anchors our bodies as well as protects all the organs. This is why having strong bones are very essential for our overall health. But bone health keeps deteriorating due to aging, genetics, and unhealthy diets. Millions of women and men around the world suffer from brittle bones which are linked to about 8.9 million osteoporotic fractures per year. Women especially start losing bone density early right from the age of 30 making them more prone to fractures, falls, and premature aging. 

According to the National Health Service, consuming calcium and/or vitamin D rich foods is the best way to strengthen your bones. A big chunk of the calcium in our body gets deposited in our bones. Lack of calcium in your diet can result in fragile, brittle bones that are more prone to fractures and disease. Vitamin D is required by our body to absorb calcium (1).

In this article, we lifted the 12 best bone-strengthening foods that can improve your overall structure, keep you away from osteoporosis and save you from all the medical bills.

Here are the 12 best foods for strong bones.

1. Yogurt


Yogurt is known for being an amazing source of probiotics. But it is also a rich source for other vital nutrients like potassium, vitamins A, D, folate, and calcium. For weak bones, consuming yogurt fortified with calcium is very helpful. The unique association of macro and micro-nutrients with bioactive compounds gives yogurt bone-strengthening properties.

According to scientists, consuming yogurt on a regular basis may help avoid fractures. The high concentrations of bone-promoting vitamins and minerals have been linked with reduced frailty.

Consume about three servings of yogurt daily. You can use yogurt along with your breakfast bowl, fruit salads, salad dressings, or smoothies.