In this article, we will be discussing the health benefits of borage seed oil. Borage seed oil is derived from the seeds of the borage plant, an annual herb that is native to the Mediterranean region. What highlights borage oil from the rest is the presence of a high percentage of gamma-linolenic acid (GLA), which is an important fatty acid. This oil possesses very effective anti-inflammatory and anti-thrombotic properties that fight inflammation associated with many diseases, aids weight loss, and also significantly improve skin and hair health (1).
Below are the 12 amazing health benefits of borage seed oil.
1. Fights Inflammation
The anti-inflammatory effects of borage seed oil should be credited to the presence of gamma-linolenic acid. It is an essential omega-6 fatty acid that gets converted into prostaglandins in your body. These compounds control your immunity and fight inflammation. GLA also directly impacts the inflammatory cells and as a result, lowers inflammation.
Many studies have supported the claims of anti-inflammatory effects of borage oil. One such study conducted by the University of Pennsylvania examined the effectiveness of borage oil in treating rheumatoid arthritis. The oil may also aid in curing heal skin conditions like eczema, multiple sclerosis, periodontitis, and Alzheimer’s disease.
Borage oil also has anti-mutagenic properties due to GLA which might help fight cancer as well.