In this article, we will discuss the benefits of eating watermelon during pregnancy. One of the most beautiful feelings in the world for most women is to become a mother. But along with the good news, pregnancy also brings nine months of hardships, including mood swings, food cravings, and a lot of unwarranted, non-stop advice from everyone, including strangers.
One common advice given to pregnant women is to eat more fruits. However, there are numerous fruits that you need to stay away from during pregnancy. Watermelon is one of the safest and most nutritiously beneficial fruits for pregnant women.
Watermelon is a fruit with 92% water and an excellent source of essential nutrients, like magnesium, potassium, Vitamin A, C, and B6. It also contains a high quantity of fiber, which makes it filling and also helps keep your digestive system running properly. Even the seeds of this fruit are crunchy and wholly edible (1).
This sweet, juicy, and crunchy fruit is a favorite choice for most to beat the summer heat. However, in this article, the focus is on the benefits of consuming watermelon during pregnancy.
Here are the 12 benefits of eating watermelon during pregnancy.
1. Eases Heart Burns
Pregnant women suffer some degree of discomfort due to digestive problems like acidity and heartburn. This is caused due to hormonal changes in the body. Watermelon provides a very soothing for the stomach and the food pipe. The high water and fiber content in watermelon make it very helpful for healthy digestion. The cooling properties help ease digestive issues, providing instant relief.
So next time you get such digestive problems, snack on some watermelon and you’ll be fine.