12 Amazing Benefits Of Eating Watermelon During Pregnancy

Benefits Of Eating Watermelon During Pregnancy

In this article, we will discuss the benefits of eating watermelon during pregnancy. One of the most beautiful feelings in the world for most women is to become a mother. But along with the good news, pregnancy also brings nine months of hardships, including mood swings, food cravings, and a lot of unwarranted, non-stop advice from everyone, including strangers.

One common advice given to pregnant women is to eat more fruits. However, there are numerous fruits that you need to stay away from during pregnancy. Watermelon is one of the safest and most nutritiously beneficial fruits for pregnant women.

Watermelon is a fruit with 92% water and an excellent source of essential nutrients, like magnesium, potassium, Vitamin A, C, and B6.  It also contains a high quantity of fiber, which makes it filling and also helps keep your digestive system running properly. Even the seeds of this fruit are crunchy and wholly edible (1).

This sweet, juicy, and crunchy fruit is a favorite choice for most to beat the summer heat. However, in this article, the focus is on the benefits of consuming watermelon during pregnancy. 

Here are the 12 benefits of eating watermelon during pregnancy.

1. Eases Heart Burns

Heart Burn

Pregnant women suffer some degree of discomfort due to digestive problems like acidity and heartburn. This is caused due to hormonal changes in the body. Watermelon provides a very soothing for the stomach and the food pipe. The high water and fiber content in watermelon make it very helpful for healthy digestion. The cooling properties help ease digestive issues, providing instant relief.

So next time you get such digestive problems, snack on some watermelon and you’ll be fine.

2. Reduces Swelling In Feet And Hands


Edema or edema is the slight swelling of the feet and hands and it is very common among pregnant women. The swelling is caused due to an unusual accumulation of fluids in certain tissues in the body. Watermelon has high water content which removes the blockages in the veins and the muscles and thus provides relief from edema and also prevents recurrence.

3. Alleviates Morning Sickness

Alleviates Morning Sickness

Nausea and vomiting is a recurring symptom during pregnancy, especially during the first few weeks. It is called morning sickness, but it can occur at any time throughout the day. Drinking a glass of watermelon juice early in the morning can help in this case. Watermelon contains nutritional and energizing properties that avoid the occurrence of morning sickness. It gives a very light, soothing, and refreshing start to the day.

Along with curing morning sickness, pregnant women can also feel refreshed and energized by drinking a glass of fresh watermelon juice early in the morning.

4. Prevents Dehydration


Dehydration is a problem for everyone, but for pregnant women, it can be significantly dangerous. Dehydration during pregnancy can cause very serious complications, such as neural tube defects, low amniotic fluid, poor production of breast milk, premature labor, and birth defects. Therefore doctors advise pregnant women to drink a lot of water to prevent dehydration. 

Watermelon is an amazing fruit to stay hydrated. Their juice is also loaded with good electrolytes that even help prevent heatstroke.  

5. Reduces Muscle Cramps

Reduces Muscle Cramps

During pregnancy, a woman’s body goes through hormonal changes and rapid weight gain. While the body tries to adapt to these changes it causes the muscles and bones to ache. Eating watermelon or drinking its juice helps the body cope better with these changes and relieves muscle cramps.

A study found that drinking watermelon juice reduces muscle soreness and heart rate. This is credited to the presence of amino acids, citrulline, and arginine, which help improve circulation.

6. Prevents Pigmentation


Another issue that pregnant women suffer due to hormonal changes is pigmented skin. The patchy and dull skin causes a lot of distress to the women and takes away the joy from pregnancy.

Consuming watermelons improves digestion and eases bowel movements. This removes out all the toxins and provides the skin a good texture and naturally glowing skin. Regular cleansing can minimize the pigmentation of the skin in various parts of the body.

7. Boosts Immunity


Pregnant women are fending for two souls. Their body is constantly fighting off infections and diseases for herself and the growing baby. This causes the immunity levels to drop which can directly affect the unborn child’s growth and development.

Watermelons are rich in lycopene, a powerful antioxidant, which is known to boost immunity levels and also imparts the red color to watermelons. It helps lower the chances of pre-eclampsia by 50 percent. So, consume watermelon regularly to strengthen your immunity.

8. Treats Constipation


Constipation is another common digestive issue during pregnancy. Watermelon can help cure this issue as it is a rich source of fiber and water. The fiber promotes stool formation and its water content clears the passageway. Therefore, consuming watermelon is a safe and reliable treatment for clearing away your disrupted bowel movements.

9. Soothes Heat Rashes

Soothes Heat Rashes

Pregnancy also raises body temperatures that can lead to heat rashes that can cause irritation and itching. Watermelon is an excellent solution for these rashes as they have high hydrating power and cooling properties. This amazing fruit also helps to prevent the chronic dryness of the skin, by keeping it hydrated and itch-free.

10. Cures Urinary Tract Infection (UTI)

Cures Urinary Tract Infection (UTI)

Urinary tract infection (UTI) is another affliction that women face in the early stages of pregnancy. It’s a very common problem that only gets worse since they can not go for proper medication during pregnancy.

A tried-and-tested natural cure for this disorder is to consume watermelons regularly. It is perfect because it contains high quantities of water and antibacterial properties. Watermelon helps flush out the most adamant bacteria from the urinary tract, relieving you from painful urination.

11. Promotes A Healthy Vision


Another common problem faced by women during pregnancy is blurry vision. The causes for vision issues can be due to low tear production, fluid build-up in your eyes,  pigment change around your eyes, and low immunity.

Watermelon is a rich source of beta-carotene, an antioxidant that gets converted into vitamin A. This vitamin helps to fight the free-radicals that may damage the cells severely. Vitamin A also helps protect the outer layer of the eye (cornea) and facilitates a healthy optic nerve transmission.

12. Supports Fetus Bone Formation

Supports Fetus Bone Formation

Watermelon is also an excellent source of calcium and potassium. These minerals have been directly linked to the proper bone development in the fetus. So when pregnant regularly consume watermelon during their pregnancy period, they ensure proper formation of bones and teeth in the growing baby.



Eating watermelon or drinking its juice during pregnancy is extremely safe and significantly healthy for both the mother and the baby. It cures most of the irritating problems that arise during the pregnancy as well as ensures your baby is developing properly.

Even the seeds of the watermelon are packed with nutrients like vitamin C, B,  folate, zinc, iron, magnesium, potassium, protein, and healthy fats, all of which are beneficial for the mom and the growing baby. You can roast watermelon seeds for a crispy and healthy snack. Though this fruit is incredibly healthy, watermelons do have a few side effects, especially when you go overindulge. The most common side effects are gestational diabetes and flushing out of essential nutrients from the body. Eat only freshly cut watermelons and in moderation. To be safe, consult your doctor for the right portions for maximum benefits.

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