In this article, we will discuss tips for unexpected habits that can have a positive effect on your health. Everyone who has been brought up by strict parents might have constantly heard that being messy, playing video games, or chewing bubble gum are unhealthy and irresponsible habits. Well, they are not completely right about that. Recent studies have found that few of these “destructive” activities and some other unusual habits might have positive effects on our brain, mood, and health.
In this article, we have listed 11 unexpected habits that can actually be healthy for you. Giving some of these a try can have some exciting results.
Here are the 11 Unexpected Habits That Can Have Positive Effect On Your Health
1. Chewing gum:
Apparently, chewing gum has a lot of positive effects on our bodies such as reducing stress levels and boosting memory. It improves memory, decision making, alertness, and attention. Chewing gum helps to prevent sleepiness during learning, work, and driving, suggesting an association between chewing and sustained attention.
Chewing gum while studying can help improve your test performance. In a study, it was found that people who chewed gum during tests performed 36% better on long-term memory tests and 24% better on short-term memory tests. Another study proved that chewing gum is also able to reduce levels of the hormone cortisol, which plays a part in the development of stress reactions. Reduced stress will, in turn, help improve mental functions and performance.