11 Tips for Relief From Tonsil Stones

11 Tips for Relief From Tonsil Stones

In this article, we will discuss tips for relief from tonsil stones. Tonsil stones or tonsilloliths are the tiny, off-white waste that forms on the back of the throat. They are commonly caused when food particles, bacteria, and mucus get trapped in small pockets on your tonsils. When you don’t follow proper oral hygiene and diet the trapped material builds up. The bacteria then cause swelling and soreness. The tonsil stones are often symptomless, but they can cause minor difficulties such as inflamed red tonsils, painful swallowing, and bad breath.

In this article, we have listed a few easy tips that you can try at home to get rid of tonsil stones by yourself. 

Here are the 11 Tips for Relief From Tonsil Stones

1. Removing tonsil stones using cotton swabs

Removing tonsil stones using cotton swabs

For this process, you need to gather a few cotton swabs, a mirror, a toothbrush, a flashlight, and running water. First, you need to locate where the tonsil stones are exactly. Open your mouth and flash the light. The mirror helps you see properly. Stick out your tongue and say, “Ahh!” to tighten up the muscles in the back of your throat. This will push your tonsils forward.

Make the cotton swab softer by running some water on it. This will make it less irritating for your throat. Poke at the stones gently with the swab and press until you dislocate it. Then, gently pull it out of your mouth. There can be bleeding, so do it gently. The cuts and wounds can get infected by the same bacteria that caused the stones. Rinse your mouth properly with water. This will ensure all the stones are removed.