11 Teas That Help You Lose Weight Healthily

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2. Pu-erh tea 

Pu-erh tea

Pu-erh tea is a Chinese black tea that is fermented through a chemical reaction between sunlight-dried primary tea and beneficial bacteria. People usually enjoy drinking it after a meal for its calming, earthy aroma that develops over time. Pu-erh tea is able to enhance weight loss.

Studies were done to both animals and humans found that Pu-erh tea suppresses fatty acid synthesis which helps in transforming fat into energy almost straight away after your meal. Fat build-up and weight gain are prevented due to this. Moreover, Pu-erh tea can also bring down your blood sugar and blood triglyceride levels.

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