In this article, we will discuss simple tips for teas that help you lose weight healthily. Tea is the most enjoyed and consumed drink after water all over the world. It is usually made from the leaves of Camellia sinensis, a kind of evergreen plant found first in Asia. Experts have linked numerous health benefits to this aromatic drink including stopping red blood cell damage and bringing down the risk of various heart diseases. Research has associated drinking tea with weight loss and also the reduction of belly fat. Different types of tea have been found to have different levels of effectiveness in achieving this.
In this article, we have listed 10 teas that have been proven to help promote weight loss and reduce belly fat.
Here are the 11 Teas That Help You Lose Weight Healthily
1. Green tea
Green tea is famous around the world for its various health benefits. The tea works wonders for losing weight due to their extremely high catechins contents. Catechins are natural antioxidants that can boost your metabolism and increase the burning of fat.
Green tea also contains caffeine and EGCG, which are bioactive substances which have great effects on your metabolism. Moreover, green tea components can boost the levels of the hormones that are responsible for fat burning in our system and they release more fat into the bloodstream making it available as energy.