11 Superfoods for the Golden Years

11 Superfoods

As humans age and step into the final stage of normal life, their regenerative abilities slow down. The body becomes more prone to disease, injuries, and sickness. Most of the activities that we once loved doing become too excruciating and some of our favorite foods start messing up our system more often then we would like.

Most of us do not enjoy this whole process of aging and would love to slow it down. Fortunately, there are certain changes you can make to delay that aging process.

Creating a balanced diet regime is one of the best changes you can bring to extend your life as well as stay healthy.

We have listed certain superfoods that are good for people of all ages but have special health benefits for those over 50. These flavorful choices will keep you looking and feeling young well into your golden years.

1. Beans

The risk for attracting type 2 diabetes and high cholesterol goes up once we reach middle age. One effective way to slow down that risk is adding beans to your daily diet. Just ¾ cup of beans or lentils daily reduces bad cholesterol (LDL) by up to 5%. Diabetics can improve their blood sugar levels by eating beans too.

There is an amazing variety of beans and lentils available out there, so you can try something different every day and keep things interesting. Canned beans are usually high in sodium, so remember to rinse them before you eat them.

beans

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