2. Relentless criticism of self and others
Persistent negative thought patterns that are either directed at others or yourself can negatively affect your wellbeing. If you constantly entertain the idea that you are a failure or worthless, it can add up so much negativity in your mind that you will struggle to think of something even slightly positive about yourself.
People start damaging some Important relationships when they blow out of proportion every annoyance or perceived dig or diss from your family, your partner or your boss. A healthy mind will not ignore any mistakes or missteps, but it will be able to process and move past them.