In this article, we are going to discuss the 11 signs of depression you should not ignore. Depression is sometimes defined by feelings of sadness and emptiness, waves of irritability and anxiety and low energy and excessive sleep. On the other hand, high-functioning depression often flies under the radar as sufferers may look like they are holding it together, even excelling at life, but underneath they are hurting too.
Some people going through depression feel trapped in a sucking hole of sadness so deep that they don’t believe they can escape from it.
If you suspect that you or a loved one might be depressed, then you need to look out for certain signs that may need immediate professional attention. Read on to learn about these symptoms.
These are the 11 signs of depression you should not ignore.
1. Difficulty experiencing joy
Depression is just as much absence of joy just as it is about the presence of sadness. If you don’t find the same interest or satisfaction in doing things you used to love, it is a sign of depression.
If you feel that spending time with friends is exhausting or may find yourself feeling like events that should be fun are more of a burden, it could be your favorite exercise class or the latest movie you were really looking forward to, then you may want to consider seeking some professional help.