11 Best Foods That Lower Your Depression

5. Omega-3 Fatty Acids

Omega 3 and Omega 6

Omega-3 fatty acids have been effective for maintaining brain and heart health, to fight chronic inflammation, and a host of other benefits. Fatty fish is the best source for omega-3 and the best fatty fish are oily fish like salmon.

Other sources to get Omega-3 are avocados, oysters, cod liver oil, nuts, flaxseeds,  hemp seeds, chia seeds, spinach, brussels sprouts, dairy products, grass-fed meats, and omega-3-enriched eggs.