11 Best Foods That Lower Your Depression

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4. Beta-Carotenes and Vitamin A

Vitamin A

Fruits and vegetables like pumpkins, cantaloupes, apricots, and carrots get their beautiful colors from Beta-carotenes. They are also effective antioxidants that help remove free radicals from your body. Beta-carotene gets converted into Vitamin A in our body. Increasing the consumption of beta-carotenoids improves depression and lowers anxiety.

Beta-carotenes: dark leafy greens, carrots, broccoli, collards, sweet potato, apricots, pumpkin, cantaloupe, peaches 

Vitamin A: fatty fish, cod liver oil, eggs, goat cheese, beef, and lamb liver

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