4. Beta-Carotenes and Vitamin A
Fruits and vegetables like pumpkins, cantaloupes, apricots, and carrots get their beautiful colors from Beta-carotenes. They are also effective antioxidants that help remove free radicals from your body. Beta-carotene gets converted into Vitamin A in our body. Increasing the consumption of beta-carotenoids improves depression and lowers anxiety.
Beta-carotenes: dark leafy greens, carrots, broccoli, collards, sweet potato, apricots, pumpkin, cantaloupe, peaches