Vitamin D and Resulting Hormones
Vitamin D deficiency has been linked to depression. According to experts, Vitamin D helps convert amino acid tryptophan into serotonin which is considered a natural mood stabilizer.
Tryptophan: turkey, chicken, fish, red meat, eggs, nuts,
seeds, cheese, tofu, beans, lentils, and
turkey, eggs, salmon, tofu, cheese, nuts, seeds, and pineapples.
D: beef liver, egg yolks, fatty fish, cheese, Vitamin D fortified foods
to source Vitamin D through a healthy diet rather than taking supplements.
Limit taking Vitamin D supplements to 600IUs for adults under 70.