11 Best Foods That Lower Your Depression

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Conclusion

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Conclusion

Most of the foods listed here are usually found on many other lists and eating them can bring the best results.

Skip processed meats, refined and fried food, sweets and sugary drinks and replace them with organic fresh fruit and veggies, legumes, whole grains, lean red meats, fish, nuts and olive oil. You will find decreased depression symptoms. Studies show that people getting only social support only 8% reported improvements.

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