11 Best Foods That Lower Your Depression

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11. Vitamin C

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Vitamin-C

Vitamin C is one of the most essential vitamins which are essential for the body to fight off colds, prevent the age-old scourge of scurvy, and prevent strokes. Vitamin C deficiency can probably cause neurological damage. Also, Vitamin C can impact symptoms of depression, anxiety, and bipolar disorder.

A study on mice found that Vitamin C acted as well as Prozac for stress-related depression. Further research is required to prove that the same effects can happen in humans too.

For your daily dose of Vitamin C try oranges, guava, strawberries, grapefruit, kiwis, broccoli, kale, persimmons, sweet yellow peppers, and chili peppers.

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