11 Best Foods That Lower Your Depression

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10. Vitamin E

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Vitamin E

Vitamin E is an antioxidant that can reduce the levels of chronic inflammation that is linked to depression. Experts believe that even a tiny increase in Vitamin E levels can lower your depression and anxiety.

If you are stressed and depressed, add Vitamin E foods such as fatty fish, lobster, avocado, wheat germ oil, nuts, seeds, hazelnut oil, sweet red peppers, mango, apricots, and berries. These are some of the most powerful stress busters you can find.

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