11 Best Foods That Lower Your Depression

11 Foods That Lower Your Depression
11 Foods That Lower Your Depression

In this article, we are going to talk about the foods that lower your depression. Depression is a common mood disorder that many experiences around the world. It can range from mild to severe and can be triggered by hormones, genetics, stress, illnesses and even your diet.

The direct effect of depression is on your mood, your ability to do simple daily activities and also your ability to think clearly. There are many cases where depression has led to suicide.

So can consume the right food cure depression? According to studies, there are 34 different nutrients that can effectively treat and prevent depression.

Here is a list of 11 foods that lower your depression.

1. B Vitamins – folate, B12, and B6

Vitamin B

Each and every type of vitamins Bs are important and bring a mix of benefits. Vitamin Bs are known to help you to convert food into energy, and help with brain functions, prevent some birth defects, among many other uses.  Low folate levels have often been associated with depression or poor antidepressant response.

Dark leafy green vegetables are particularly rich in folate. Spinach, mustard greens, broccoli, kale, swiss chard, lettuce, and watercress are rich sources for folate.

For B-12 include poultry, eggs, meat, fish and milk products in your diet. Seafood, eggs, lean meats, poultry, nuts, seeds, and legumes are rich in B-6.

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