In this article, we will discuss simple tips for effective ways to treat sciatic nerve pain. The sciatic nerve is the longest and widest single nerve in your body that goes from your lower back down to your foot. When this nerve gets irritated, or pinched, you may suffer from sciatica. It is a type of severe pain that usually goes down one of your legs. Along with the pain, it may also cause a feeling of numbness, tingling, a burning sensation, or weakness, in the affected leg and foot. This condition can seriously affect the quality of your life by causing poor movement and balance if not treated properly and on time.
In this article, we have listed 11 effective ways to treat sciatic nerve pain without taking any medication.
Here are the 11 Effective Ways to Treat Sciatic Nerve Pain
1. The right sleeping position
The position you sleep in regularly affects your body. The best sleeping position for you if you suffer from sciatic nerve pain, is to lie flat on your back. Place a pillow or a rolled-up towel under your knees to elevate them, this takes the pressure off the nerve. This sleeping position will tilt your pelvis and will help you get a more comfortable sleep.
People who sleep on the side should also use a pillow. Just bend your top knee, and place a pillow under it. This will align the hips and prevent the occurrence of pain.