4. Energy Drinks
While giving you the extra kick for a few hours, energy drinks are doing consistent harm inside your body. Their primary ingredients are caffeine, sugar and artificial colors, which can spike your blood sugar and blood pressure at the same time.
Heart problems and seizures are one of the most common reasons for deaths among people who drink energy drinks excessively. You have a higher risk of cancer when something damages the systems inside your body. Additionally, sugar feeds the dangerous cancer cells.