11 Best Foods that Reduce Knee and Joint Pain

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9. Avocado

Avocado

Avocados come with rich quantities of omega-3 fatty acids. The healthy unsaturated fat of avocados is most of it in the form of oleic acid. This type of fatty acid works towards reducing certain biomarkers of inflammation.

Avocado can also help reduce the inflammatory properties of other foods, making it a nice addition to all kinds of meals.

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