11 Best Foods that Reduce Knee and Joint Pain

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7. Walnuts

Walnuts

Nuts come with high quantities of antioxidants and omega-3s, both of which can reduce joint pain. Walnuts come with the highest content of these critical nutrients than any other commonly eaten nut.

Walnuts are although quite high in calories and therefore should be consumed in the right portion size. There are also other studies that point out that eating walnuts can actually lead to weight loss as they keep you feeling full for a longer time and in turn reduce your food cravings. Weight loss is a proven way to reduce stress on painful joints.

Walnuts also help you reduce the risk of cancer and type 2 diabetes.

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