11 Best Foods that Reduce Knee and Joint Pain

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6. Ginger

Ginger

Ginger is a sweet and spicy root common in Asian cuisine which is high in antioxidants properties. The strong medicinal properties of ginger are due to the presence of gingerol, which assists to reduce both inflammation and muscle pain.

Along with that gingerol can also help treat indigestion, lower cholesterol, improve brain function, and even reduce the risk of cancer. Ginger in any form dried, ground form or grated fresh makes a healthy as well as a tasty addition to dishes.

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