11 Best Foods that Reduce Knee and Joint Pain

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5. Turmeric

Turmeric

Turmeric has been traditionally used as medicines for centuries as it contains rich anti-inflammatory properties. These properties in turmeric is a result of high levels of a substance called curcumin. Research has revealed that curcumin can rival ibuprofen when it comes to pain relief.

Another study in Arizona found that adding turmeric to your daily diet can actually help reduce the risk of development of osteoporosis and rheumatoid arthritis.

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