11 Best Foods that Reduce Knee and Joint Pain

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3. Fish

Fish

Organically harvested fish is a great choice for improving the health of your joint. Along with the rich omega-3 fatty acids content, fish also contains vitamin D and calcium which help strengthen the bones.

Omega-3s also help to reduce the inflammation and that is why it makes an important addition to everyone’s diet. People who do not enjoy fish can get calcium and vitamin D by eating low-fat dairy products. They can get their Omega-3s from fish oil supplements along with your vitamin routine.

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